30-Day Declutter Challenge (Free Printable!)

Do you need to get your house in order? Take this free 30-day declutter challenge to transform your home and feel more free!

Who else likes getting a fresh start in their house?

I have ADHD, so clutter really messes with my focus. I can’t work because the space around me is a mess.

Do you get that way too? What if, in 30 days (and only 20 minutes a day), your house could feel clearer and more manageable?

I’m issuing a FREE 30-day declutter challenge, sent straight to your email. Get daily tips on what to work on and how to create a clutter-free home.

Sign up below to get these daily emails, plus a printable calendar!

How this challenge works

For 30 days, you’ll tackle one area of the house. You can use the calendar I provided, or create one that fits your own house.

AND- I’m challenging you to set a 20-minute timer and only stick with 20 minutes.

Why? Because you don’t want this to turn into an all-day affair. You’re doing ONE thing per day, and the idea here is to keep yourself from getting stressed. Small steps are key to success!

Plus, with ADHD, we can sometimes be more motivated working against the clock. I like to see how much I can get done before the timer goes off.

Why de-cluttering is important

What I’ve realized is that a cluttered space equals a cluttered mind.

If my work area is filled with piles of papers and notebooks, I can’t focus on what’s on my screen. Then I got into a downward spiral of being unproductive and feeling guilty over it.

When we declutter items, we not only create more space in our home, but in our mind. A clean space is good for our mental health.

How often to declutter

What happens next month? Should you keep a decluttering schedule?

The quick answer is yes. The more you can stay on top of clutter, the less likely you are to create a cluttered home again.

For some people, it could be a monthly affair when you spend a couple hours going through your main living areas. For others, it might mean a nightly pick-up because you KNOW that one paper can lead to a huge pile.

Questions to ask yourself

I know it can be hard to get rid of things, especially if you’re sentimental. It helps to ask yourself these questions:

• Do I really need this?
• When was the last time I used it?
• Does it bring me joy, or is it just collecting dust?
• Would someone else benefit more from this than me?
• Am I keeping it out of habit or necessity?
• Can I easily buy this item again?

Sometimes, by asking yourself these questions the decision becomes easier.

I don’t know if it’s an ADHD thing, but I don’t really have sentimental items. I’m totally fine with throwing out old trophies or gifts we don’t use anymore. But I still benefit from asking myself the above questions!

30-day challenge tasks

Here are the different tasks for each day, broken down by area of your home. All of this can also be found on my printable calendar!

Day 1-4: The Entryway

Day 1: Shoe Rack

• Remove worn-out shoes.
• Donate pairs you haven’t worn in the last six months.

Day 2: Coat Hooks

• Organize coats and jackets.
• Donate or store seasonal items.

Day 3: Mail Table

• Sort through mail.
• Set up a system for incoming mail.

Day 4: Umbrella Stand

• Toss broken umbrellas.
• Keep only what’s necessary.

Days 5-10: The Kitchen

Day 5: Utensil Drawer

• Discard broken utensils.
• Simplify by keeping essentials.

Day 6: Spice Rack

• Check expiration dates.
• Discard duplicates.

Day 7: Tupperware Cabinet

• Match lids with containers.
• Recycle or repurpose unmatched items.

Day 8: Refrigerator Shelves

• Toss expired items.
• Wipe down shelves.

Day 9: Junk Drawer

• Organize and discard unnecessary items.
• Keep only essentials.

Day 10: Pantry

• Check expiry dates.
• Donate non-perishables you won’t use.

Days 11-15: The Living Room

Day 11: Bookshelves

• Donate books you won’t read again.
• Organize books by genre or author.

Day 12: Entertainment Center

• Declutter DVDs, CDs, or games.
• Consider digital alternatives.

Day 13: Coffee Table

• Clear off unnecessary items.
• Keep only essential décor.

Day 14: Throw Pillows and Blankets

• Donate or store extras.
• Keep what matches your current theme.

Day 15: Electronics

• Recycle old gadgets.
• Toss broken or outdated electronics.

Days 16-20: The Bedroom

Day 16: Dresser Drawers

• Donate clothes you haven’t worn.
• Fold clothes vertically for visibility.

Day 17: Nightstand

• Clear off unnecessary items.
• Keep only bedtime essentials.

Day 18: Closet

• Donate clothes that don’t fit.
• Organize by color or type.

Day 19: Under-Bed Storage

• Discard items you forgot you had.
• Store seasonal items neatly.

Day 20: Jewelry and Accessories

• Donate or sell items you don’t wear.
• Organize by type.

Days 21-25: The Bathroom

Day 21: Medicine Cabinet

• Check expiration dates.
• Discard expired medications.

Day 22: Towels and Linens

• Donate or repurpose old towels.
• Keep a manageable number of linens.

Day 23: Shower Products

• Discard empty or expired items.
• Consider a more minimalist routine.

Day 24: Makeup and Beauty Products

• Toss expired makeup.
• Keep only what you regularly use.

Day 25: Under the Sink

• Organize cleaning supplies.
• Toss expired or unused items.

Days 26-30: The Miscellaneous Areas

Day 26: Home Office Desk

• Declutter papers and files.
• Keep only necessary office supplies.

Day 27: Kids’ Toys

• Donate toys they’ve outgrown.
• Organize remaining toys.

Day 28: Garage

• Dispose of broken or unused items.
• Organize tools and equipment.

Day 29: Linen Closet

• Donate excess linens.
• Keep only what you use.

Day 30: Nightly Declutter

• Nightly prep for the next day

Good luck to you! Decluttering can be hard, but tackling it a little at a time can really help. Don’t forget to sign up for the email challenge!